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Caregivers and Family Articles

Note from Tonya: Love in the Trenches

Love is in the air! Every year at this time, advertisements everywhere are reminding us to express our love in sweet, wonderful l(and sometimes CRAZY expensive!) ways.  As it goes, on this day we find unique and meaningful ways to express our love and gratitude for...

Note from Tonya: It’s Time to Declutter

Does anyone else out there start the new year by telling yourself you are going to be better organized?  This year, you are going to be less forgetful, more proactive and less reactive, more in control of the flow of your schedule-and then if you’re like me, you still...

Note from Tonya – Life is Like a Road Trip

As another year begins to wind down, we find ourselves both reflecting on the months behind us and looking to the year ahead. We think of all that has happened since this same time last year and wonder what the coming year will bring. What were some of the landmarks...

A Note from Tonya – How Do You Show Up?

Have you ever felt like you are living outside of your life? Like your life is happening but you aren’t part of it-you are simply an observer? More like life is happening to you versus your being an active participant in living your best life. Recently, I have read a...